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Ipilates Elite Studio: Deep Rest, Relaxation & Restoration Workshop
July 15, 2018 @ 11:30 am - 1:30 pm£25.00
Deep Rest, Relaxation & Restoration Workshop with Yoga expert Dr. Christina Barker
The Deep Rest, Relaxation & Restoration Workshop is an opportunity for you to experience a deep state of rest, relaxation and restoration.
Coming to stillness. Allow yourself to be guided through gentle restorative yoga poses combined with the practices of mindfulness, meditation, and yoga nidra.
Developed specifically to support stress reduction and immune function, this unique combination of practices will enable you to re-connection to your body’s own innate wisdom to promote restoration and healing through the subtle and physical body.
Facilitated by Dr Christina Barker, Chartered Clinical Psychologist & Yoga Teacher. Initially trained in India, Christina has completed further studying with world experts including Tias Little as seen on YogaGlo, Judith Hanson Lasater founder of restorative yoga, and Dr Patritzia Collard at The British Mindfulness Institute.