Posted on December 11th, 2024
Being Well for Business Through Winter
Winter can be tough as the days get shorter, the temperature drops, we spend more time in doors, and seasonal bugs thrive.
How can we protect ourselves and our employees so we can continue to run our businesses?
In this session with Health and Wellness Coach Lisa Kempster, we’ll look at simple strategies to help us get through the Winter months feeling refreshed, energised and optimistic.
Understanding how, when, and what we eat can impact our energy levels.
Gaining insight into how movement, sleep, and good nutrition can positively impact both the body and brain.
Learn about the link between stress and digestion to our immune health and wellbeing.
Pick up some practical tips on incorporating sustainable health habits into our busy lifestyles both at work and at home.
8am-8:30am – Networking
8:30am-9am – Welcome and 60 second pitches
9am – 9:30am – HOT Networking: Being Well for Business Through Winter
9:30am-10am – Networking
In 2025 we’re partnering with Mid Yorkshire Chamber of Commerce to help make HOT Networking even better. You can find out more about MYCC and what they do, including how to become a member, over on their website.
